Ham,cheddar,chives when combine with eggs, this delicious dish is produced

Here we come with extra delicious dish, consisting of eggs,ham,cheddar cheese and chives. I am sure you guys will say "yummy". Because this is really an amazing dish.Here is the method and instruction of making this dish.

Ingredients :

• One and half tablespoons of unsalted butter
• Two table spoons of milk or water
• Ten eggs
• One teaspoon kosher salt
• One fourth teaspoon freshly ground black pepper
• One and fourth cup of diced cooked ham
• One and half cup of shredded cheddar cheese
• One third cup of chopped chives

Method:

1. Take butter in a nonstick pan and heat it over medium heat and then put the ham in it and saute' it until light brown color.
2. In the same time, take eggs, kosher salt, milk or water and pepper in a bowl. Whisk them together.Pour this mixture in a pan and cook it until it comes to your desired thickness. Add cheddar and chives just before the setting of eggs. 

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You are not drinking enough water,here are the signs.

A certain amount of water level is necessary for human body.Because it is compulsory to hydrate your body with water because a lot of water excretes from body in the form of urine,sweat etc. Hence it is our duty to keep our self healthy and fit so we should drink more and more water. There are 6 signs that show you are not drinking enough water.So if you see any of these signs then take as much water as you can.These are as follow:

Your Color of urine

            The color of urine shows that if you are dehydrated or not. It means if the color of urine is dark yellow then it shows that you should take more water because your body is dehydrated.
Your Dry skin
                  If you are not taking enough water it will directly affect your skin and you will see that your skin color will change and it becomes dry also.
Your Headaches

              Sometimes we feel such type of headaches like when we move the pain also moves in our head. This is the sign that you should take more water.
Your Hunger

                Water can make your hunger sleepy, i mean if you feel hungry then if you take single glass of water then you will feel that you are no longer hungry.
Your Dizziness

                       If you feel dizziness then it is a clear sign that you should go and take a glass of water .

Your Normal urination 

                A normal person urinates 6-7 times a day if he takes enough water.

HOW MUCH WATER YOU SHOULD DRINK:

                       Research suggests that a person should take about 8-12 glasses of water daily.Hope this is helpful for all of you.

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Best foods for good digestion

Everyone wants to stay healthy and fit so to get your best health you should have good digestion.Because if your digestive system is working properly then it means you are enjoying a good health. But some people want to know that which foods are best for digestion then here is the list of 7 best foods for good digestion.
  

• Oats
• Bananas
• Avocados
• Apples
• Sweet potatoes
• Papaya
• Kiwi  

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Sitting all the day, can lead you to death

Today researches have been made to show that the people who just sit all the day either it is for work or to watch TV die early, Because if you sit all the day or 8 hours for work and don't get single hour for workout or yoga or exercise or any other physical activity then it can cause harmful effects to your healthy life.
   Hence its an alarming situation for you people that if you are not getting an hour for your own health. You should just get up and should take out some time for doing some workout.
   Because the researchers have made a detailed report showing that the people who died more are those who don't do any exercise and the rate of people who usually get time for doing workouts is less.
       So we should not just involve ourselves in laptops or mobiles or television but should also there is a need to go out of the house and play some cricket or football with friends in the ground.
         

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How to keep yourself healthy on daily basis

If you want to keep yourself healthy on daily basis then you should follow these healthy habits.

• Tulsi leaf a day keeps you away from Cancer.
• 3ltrs of water per day saves you from diseases.  
• Avoid to take heavy meals after 5pm. And make a rule to eat heavy breakfast and light dinner.
• If you want best digestion then drink more water in the morning and less water in the evening.
• After taking medicine do not lie down immediately but do some physical activity.   
• Eat at least one apple per day keeps the doctor away.  
• Always try to answer your phone from left ear because brain is closer to the right.
• Always try to take medicine with hot water or lukewarm water,but not cold water.
• One lemon a day keeps your fat away from your body.
• The best time to relax your body is sleep from 10pm to 4am.
• Do not answer the phone when battery is less than 10% because at that time radiations are 1000 times more stronger.                     

                           

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Un boiled milk gives fairness to your skin

I have personal experience of using not boiled milk to my skin. I am sure that by sharing this information to you will also give you some benefit.And the important point is that it can be used by BOYS and GIRLS both.
    The reason of using the raw milk is that it is a good cleanser.It cleans your skin and make it more glowing and fresh.The method is simple and easy , the steps are as follow:

Ingredients:

•  Raw milk
• Cotton

Method:

1. Take half cup of cold raw milk in a bowl.
2. Dip a piece of cotton in milk.
3. Apply the wet cotton piece on your face skin and cover all the face with that.
4. Similarly you can apply this liquid on your skin where you want.
5. Apply it overnight and in the next morning, see the magic of your fresh glowing skin.

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Taste new flavor in lime water

In this summer, we are burning up with heat so there is a good idea.We all take lime water and it has the old flavor as we are taking for many years. But i have brought something new.You want to check it then here it is the secret.

Ingredients:

• Lemon
• Water
• Sugar
• Flavored liquid or juice
• Ice cubes

Method:

1. Take 2 glass of water in a jug and add 4 table spoons of sugar in it.
2. Mix it well and add 3 lemons in the mixture and stir it.
3. Now add the secret part in it. This is actually your choice, add any flavored liquid like mix fruit juice or mango juice in it.
4. Believe me when you'll take first sip you will say oh yummy.
5. In the end, add ice cubes as much as you want to make it cold enough.

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